Holistic healing
to help rebalance and renew.
What is Reflexology?
Reflexology is a non-intrusive holistic complementary therapy based on the theory that different points and areas of the feet, lower leg, hands, face and ears correspond with different areas of the body.
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Reflexology is an ancient therapy which has been practiced for over 5000 years and it is believed that working these points or reflexes, can help aid relaxation, improve mood, release tension, enhance sleep and may generally help improve wellbeing; allowing us to cope better with the stresses that life can bring.
HOW DOES IT WORK?
In everyday life there are a number of things that create toxins in our bodies including, stress, poor diet, disease, smoking, alcohol, caffeine and air pollution etc. These toxins are a build up of crystalline uric acid deposits and can be felt in the feet like tiny grains of sand, and tend to concentrate themselves in the feet where corresponding problem areas are in the body.
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During a reflexology treatment, these deposits are broken down and the reflex areas stimulated. The body enters a detox period after each treatment which is why it's important to drink plenty of water after each treatment to enable the toxins to be flushed away, allowing the body's energy channels to clear and the body's natural equilibrium to rebalance and flow uncongested. This is a process of natural healing to help restore homeostasis within the body.
BENEFITS OF REFLEXOLOGY
There are a number of benefits that you may experience from a course of reflexology treatments.
These benefits may include:
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Improved sleep and enhanced mood
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Lowered blood pressure
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Improved circulation
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Increased energy levels
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Reduced anxiety and stress
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Improved hormonal balance
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Detoxification from the body of impurities
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Relief of fatigue and tension
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Greater sense of overall well being
REFLEXOLOGY IS NOT USED TO DIAGNOSE OR PRESCRIBE
About Me
My training was completed at the accredited Maureen Burgess School of Reflexology. In the Spring of 2018, Maureen Burgess was awarded a lifetime achievement award by the Association of Reflexologists (AoR) for her longterm commitment to training her students to the highest AoR standards.
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I was awarded an ABC Level 3 Diploma and am a full member of the Association of Reflexologists (MAR). My training on this course, alongside Reflexology included knowledge of Anatomy and Physiology to A-Level standard, Pathology and Emergency First Aid.
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The practice is a light, airy and relaxing treatment room located in Crowborough, East Sussex. Calm and ambient surroundings to enable you to completely unwind and relax.
YOUR TREATMENT
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Your initial first appointment will require me to complete a medical history form prior to your 75 minute treatment so please allow up to approx 2 hours.
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Follow up appointments will only require approx 1.5 hours but your reflexology treatment will always be no less than 75 minutes.
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All creams and oils (plain grapeseed massage oil) used are all CRUELTY FREE and 100% VEGAN.
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Contact
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Parking and toilet facilities available at premises.
Opening Hours
Mon: CLOSED
Tues: 9am-4pm
Wed: 9am-4pm
Thur: 9am-4pm
frid: 9am-4pm
Sat: 9am-11am